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Considering the amount of salt that is in the tuna I ate yesterday, I expected my weight to have gone up more. I know the water weight is only temporary though. I wish I could get some exercise in. Anyone else have trouble finding time to exercise?
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54,0 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 81,64g | Prot: 65,37g | Carbh: 79,03g.
Desayuno: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Cholula Original Hot Sauce, Campari Cocktail Tomatoes, Butter, Kroger Eggs (Large). Almuerzo: Wasa Light Rye Crispbread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Cena: Butter, Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Omaha Steaks Beef Filet Mignon. Pasa Bocas / Otros: Coastal Bay Sugar Free Butterscotch Hard Candy, Great Value Cashew Halves & Pieces. más...
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1453 kcal
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Ejercicio:
Sentado - 5 horas, Compras - 20 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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