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Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!
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94,8 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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746 kcal
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Grasa: 38,24g | Prot: 62,65g | Carbh: 36,90g.
Desayuno: Coffee, Scrambled Egg, Bacon. Almuerzo: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. Cena: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). Pasa Bocas / Otros: Sugar Free Jello. más...
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2832 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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