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I don't feel too fat now, but I should focus more on weight loss
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49,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1790 kcal
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Grasa: 59,74g | Prot: 93,29g | Carbh: 240,55g.
Desayuno: Orange Juice, Apples, Van's Wheat-Gluten Free Waffles, Tea (Brewed). Almuerzo: Unsweetened Iced Tea, Cooked Eggplant, Lettuce, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato, Chili's Guiltless Carne Asada Steak. Cena: Starbucks Iced Green Tea (Venti), Spinach, White Rice, Market Day Grilled & Fully Cooked Salmon Fillets. Pasa Bocas / Otros: Coffee with Sugar, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Coffee with Sugar, Mcdonald's Mozzarella Sticks, Kronos Halvah, San Pellegrino Sparkling Mineral Water. más...
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1350 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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