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Yea it was most definitely the dairy that was causing some inflammation but I'm back on track and ready to get back to business. I've been nursing a sprained ankle for the past 8 weeks and I can finally put the entirety of my weight on it without feeling any pain so working out will definitely be in my future.
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98,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 78,47g | Prot: 93,82g | Carbh: 15,77g.
Desayuno: Chicken Thigh. Almuerzo: Kraft Miracle Whip Dressing, Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Butter, Spinach, Chicken Thigh, Jif Creamy Peanut Butter. más...
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2471 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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