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Day 10 - double digits. Only 5 more days of this challenge - trying to decide what to transition to. Feeling stronger during workouts -still having to really push myself to do them.
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78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,5 kg.
Dieta seguida: Bien.
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1933 kcal
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Grasa: 66,30g | Prot: 160,33g | Carbh: 173,96g.
Desayuno: Quaker Rice Cakes - Lightly Salted, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Green Peppers, Egg, Onions, Bertolli Olive Oil, Fuji Apples, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Cena: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. más...
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2138 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Abdominales - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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