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Well this weekend I made puerco pibil.....and ate too much of it
almost made all three meals of it, but way too many calories.
I managed to finally pack it up into my little packets for future
meals only one at a time. Well you guessed it gained weight(1.3#)....but thats okay(this time). Back on my Leptin diet this morning.
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87,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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745 kcal
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Grasa: 25,00g | Prot: 89,62g | Carbh: 45,43g.
Desayuno: gold standard whey, green tea, Fiber Powder. Almuerzo: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Cena: green beans, blue cheese dressing, tomatoe, lettuce. más...
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3105 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Paleando - 45 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 4,1 kg a la Semana
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