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I'm so glad that I have lost MORE THAN 5 POUNDS so far without much pain. Plus, the new challenge has already begun, and now I've got to DRINK MORE WATER than coffee. Quitting caffeine is hard but I can surely manage; after all, it is not like climbing Everest.
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99,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 46,60g | Prot: 65,36g | Carbh: 99,68g.
Desayuno: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Almuerzo: Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Sunny Hills Pineapple Cake. más...
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3139 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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