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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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485 kcal
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Grasa: 5,82g | Prot: 53,19g | Carbh: 68,10g.
Desayuno: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Almuerzo: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Cena: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Pasa Bocas / Otros: Milk (Nonfat), Hard Bread Sticks. más...
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1844 kcal
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Ejercicio:
Limpieza - 24 minutos, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 26 minutos. más...
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peso estable
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