Diario de newnormal, 30 ene. 16

“Shoot for the moon. Even if you miss, you'll land among the stars.”
― Norman Vincent Peale

I was visualizing a number on the scale that I wanted to see this morning. I started last night, kept it throughout the night and woke up with it. As I got on the scale, I was disappointed to not see 177. I was thinking I was 178.0 yesterday so when I saw 178.2, I almost was going to wait until tomorrow to weigh in, knowing I had a decent amount of salt yesterday but had done a really good job. I was completely whining in my head for a moment.

Then I realized I was 179.0 yesterday. I had lost 0.8, not gained.

Lesson: Visualizing is great but remember where you started from and know where you want to go. ;)

Happy Saturday buddies...have a kickass day!

80,8 kg Disminuído hasta ahora: 24,4 kg.    Aún para ir: 15,1 kg.    Dieta seguida: Bien.

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1166 kcal

Grasa: 62,33g | Prot: 142,83g | Carbh: 2,97g.   Desayuno: Whole Foods Market Stevia, Coffee. Almuerzo: Fried Egg, Oscar Mayer Lower Sodium Bacon. Cena: Chicken Breast. Pasa Bocas / Otros: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. más...

2188 kcal

Ejercicio: Limpieza - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 34 minutos, Descansando - 14 horas y 56 minutos, Durmiendo - 8 horas. más...