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Jogging every day, trying to eat wayyy better than I was during the holidays, although I did have a beer and a brownie today, and so far so good! Three days down forever to go..
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66,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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878 kcal
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Grasa: 11,49g | Prot: 37,35g | Carbh: 129,58g.
Almuerzo: Brownie, Chicken Barbecue Sandwich. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Goose Island IPA Beer, Bell Peppers, Stop & Shop Baby Carrots, Fresh & Easy Sugar Snap Peas, Apples, Yoplait Greek 100 Yogurt - Strawberry. más...
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2473 kcal
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Ejercicio:
Trotar - 8/kph - 25 minutos, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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