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Made it through Day 3 - feel like I am eating way too much food but following the diet to the letter. Getting workouts in so far. Waiting for the day I wake up and look forward to workouts instead of dreading them - I am so sore and have no motivation!
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78,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,8 kg.
Dieta seguida: Bien.
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1925 kcal
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Grasa: 73,50g | Prot: 187,61g | Carbh: 132,52g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, 365 Organic Steel Cut Oats, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Blueberries, Honey. Almuerzo: Mission Foods Low Carb Whole Wheat Tortilla, Jennie-O Ground Turkey 85/15, Calavo Avocado, Chicken Breast, Sweet Potato. Cena: Baked or Broiled Cod, Peanut Butter. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coconut Oil. más...
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2396 kcal
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Ejercicio:
Abdominales - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Cardio - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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