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Yay! I am finally out of the 220s!. Yesterday's fast went well. Only a little hunger toward bedtime. This morning I wasn't hungry and so far have only had my broth, but I will have a coffee with cream before lunch. I was the biggest loser this week at work! Now everyone is starting to take this LCHF/IF thing seriously.
I spent the weekend cleaning out and organizing my closet. I discovered so many nice things that I hadn't worn in years. Many of the pants are loose but many of the tops look okay being a little big (I probably wore them a little too tight to start with). My husband is down almost 10 lbs just by osmosis--he isn't doing strict LC but since I don't buy bread, make baked goods, or cook potatoes, rice, or pasta anymore, he is reaping the benefits as well.
Onederland is just over the horizon!
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99,2 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 31,1 kg.
Dieta seguida: 100%.
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1295 kcal
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Grasa: 96,15g | Prot: 74,46g | Carbh: 45,76g.
Desayuno: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee, Half and Half Cream. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Roasted Salted Almonds. Cena: Market Basket Mexican Four Cheese, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole. Pasa Bocas / Otros: Blue Bunny Sweet Freedom Krunch Lites, Hormel Turkey Pepperoni. más...
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2728 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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