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5 more pounds to ideal weight. Then what? I always re-gain. (Bottom first) When I lose weight, the waist up comes off first, bottom gradually. Then when I begin to gain, bottom comes back first. Hmm,.
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68,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 50,18g | Prot: 57,35g | Carbh: 249,60g.
Desayuno: Great Value Whole Cashews, Bananas, Aquafina Water (16.9 oz), Cinnamon, NutriBiotic Vegan Rice Protein, Quaker 100% Whole Grain Oatmeal, Equal Equal. Almuerzo: Equal Equal, Kool-Aid Cherry Unsweetened Soft Drink Mix, Navels Oranges, Cornbread (Home Recipe), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice. Cena: Nabisco Premium Saltine Crackers Unsalted Tops, Aquafina Water (16.9 oz), Walnuts, Red Delicious Apples. Pasa Bocas / Otros: French's Classic Yellow Mustard, Extra Lean Sliced Deli Turkey Ham, Toasted 100% Whole Wheat (Nature's Own) Shirley's. más...
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Perdiendo 0,9 kg a la Semana
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