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Had an AMAZING workout, I'm back down to 150 and I am NOT going to cheat this weekend !!! I would love to get past 150 into the 140's. That is my goal for the weekend :)
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68,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2258 kcal
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Grasa: 170,45g | Prot: 144,00g | Carbh: 37,29g.
Desayuno: splenda, Heavy whipping cream, Coffee. Almuerzo: cheddar cheese, Romain Lettuce, Tomatoes, Ranch Dressing, chicken wings. Cena: Original Pepperoni Slices, pizza sauce, Cheese. Pasa Bocas / Otros: One Minute Flax Meal Muffin. más...
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2015 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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