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Starting back on getting fit! After my vacation and all the holidays following, it has been incredibly hard for me to focus and stay in shape. I am going to resolve to eat better, track my meals and my workouts, and improve my overall lifestyle.
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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845 kcal
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Grasa: 43,70g | Prot: 29,58g | Carbh: 84,99g.
Desayuno: Trader Joe's Hass Avocado, Toasted Sour Dough Bread, Scrambled Egg. Almuerzo: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Olive Garden Garden-fresh Salad with Dressing. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry, Apples, Stretch Island Fruit Fruit Leather. más...
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2489 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Trotar - 8/kph - 25 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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