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Updated Goal
go from 195 to 140 by December 31st, 2016. That's 45 lbs in 11 months. Sounds very doable and reasonable. Need to do about 5 lbs each month between now and then.
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88,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,9 kg.
Dieta seguida: No Aplica.
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142 kcal
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Grasa: 6,05g | Prot: 0,28g | Carbh: 24,09g.
Desayuno: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. más...
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