You need to find your motivation again. Sometimes it helps to change things up. Try a new plan. Try some new recipes. Great sites: skinnykitchen.com skinnytaste.com, laaloosh.com, cookinglight.com Get a fitbit to see how many steps you are taking,calories burned etc. There is a company making them for 25 and supposed to be pretty good. Get a new workout dvd, a new workout outfit. Plan a special treat when you drop 5 pounds (non food). Get some fitness magazines and read them. Go on pinterest and type in "fitness motivation".
22 ene. 16 por el miembro:
Suzi161