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So here it is. Not eating healthy, not exercising for weeks, working non stop, not eating breakfast and some days not even eating lunch. Everyday eating after 7pm even as late as midnight.
So. I'm done! I am not the person that loses 95lbs only to gain it all back. I have a shoot today and Monday and I work at our church nursery tomorrow, then I am taking some time off. I need to. The dr says I have an ulcer. I have never had an ulcer. I cant fit into any of my 10's only my 12s. More than the weight gain I just look and feel frumpy and like crap.
I have to remember to take care of myself. We are in the thick of the adoption right now and everything is going so fast. I will have fundraisers starting in January to try to raise the rest of the 16,000. plus travel.
My husband who has been out of work for a month has several calls from people wanting to hire him. I think that has been a big part of my weight gain. All I do all day long is work, if I am not shooting then I am editing and editing means sitting on the couch with the laptop. I have food brought to me bc I have shoots that need to get out. He has been cooking and cleaning and taking care of the kids. Our roles have been reversed and I HATE IT! I want to take appointments not because I have to to pay the bills but because I would like to.
So today I am off to the natural store to get a cleanse to cleanse my body of all the crap I have been eating and crap I did to myself. Then I am going to start exercising today. Maybe slowly, even if its a 15 min 1 mile walk with leslie sansone. I think I make my goals to big like 1 hr a day of exercising then I get upset I dont make it so I quit. Last night I did not eat after a certain time, forget the time but am going to try to do that all week and also try to eat bfast.
Goals
I dont think I will make a weight goal this week. I need to get healthy so goals.
Cleanse
Eat bfast
exercise a least 15 mins a day
no eating after 8pm.
Drink more water! (I have been drinking 16oz a day at most, and not drinking anything else but maybe 4oz of coffee)
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79,7 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Poco.
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692 kcal
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Grasa: 29,58g | Prot: 28,42g | Carbh: 76,38g.
Desayuno: pepperoni, egg. Almuerzo: re potatoes, macaroni and cheese. más...
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2037 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Yogamamma I feel you when it comes to working all the time and eating badly. good luck with climbing back on the wagon you've done it once before so you can definitely do it again! Its a new year and a new start :D xx
26 dic. 09 por el miembro: SelinaMinus60
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What cleanse are you going to get/do? I've wanted to try one but I'm not really sure where to start or which one to buy.
26 dic. 09 por el miembro: lindieface
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I bought a whole body clean called Garden of Life's Perfect Cleanse. I was told by a naturalist friend of mine you are to cleanse 2 times a year. She said that with all the weight loss and everything that my body went through last year its no wonder it is really bad now. Everything is working with all of the old gunk in it. So tonight I will start it. Its a 3 part cleanse,10 days . She said as a rule of thumb dont eat anything white while on it but sometimes you cant avoid it. I also bought aloe vera juice, oh my gag! That is going to take some convincing getting me to drink that.
Also I prefer to not call it on and off the wagon. I know its silly. I dont jump on and off fad diets or anything. I make a conscious lifestyle change and I did that, but I got lazy and with PCOS you just cant get lazy. I gain fast, hopefully I can lose fast too, feel better and remember what its all about.
26 dic. 09 por el miembro: yogamama3
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I apologise for the on off the wagon thing when i say it i dont mean a fad diet or even really a diet i generally am just thinking about sometimes losing focus while trying to stay healthy.
26 dic. 09 por el miembro: SelinaMinus60
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Tis the ongoing journey ... I hope you find a new rhythm soon that works better for you!! Don't despair ... you'll figure it out!!
26 dic. 09 por el miembro: madaboutmoose
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You'll get there--you have certainly had a lot of stress lately. Be nice to yourself!
28 dic. 09 por el miembro: erikag
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