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I've fallen off the rule of 2-3 liters of water and a liter of broth per day, and I can see the immediate effects in something of a stall. In addition, I feel bloated, and my mouth and sinuses are so dry they feel lined with sandpaper. Back on the water wagon, and I'll see if I can't crack into One-derland this weekend.
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91,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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215 kcal
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Grasa: 2,33g | Prot: 28,06g | Carbh: 22,93g.
Desayuno: Tap Water, Tap Water, Bovril Beef Bouillon Concentrate, Maple Leaf Protinis Chicken Souvlaki, Cucumber (with Peel), Tap Water, Red Bull Sugar Free. más...
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Perdiendo 0,6 kg a la Semana
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