|
Those who want something, find a way.
Those who don't, find an excuse.
|
142,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 73,9 kg.
Dieta seguida: Bien.
|
|
1600 kcal
|
Grasa: 38,92g | Prot: 67,71g | Carbh: 250,60g.
Desayuno: Quick Oatmeal (1 or 3 Minutes), Honey, Water, Coffee, Hazelnut, Blueberry Yogurt. Almuerzo: Special K Fruit Crisps, Mustard, Water, Rye Bread, Deli Sliced Ham, Cheddar Cheese, Cheddar Cheese, Deli Sliced Ham, Rye Bread, Water. Cena: Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sunomono Salad, Sushi with Vegetables and Seafood. Pasa Bocas / Otros: Smart Pop, 1 Xl Steeped + 2 Milk + Sweetner, Special K Fruit Crisps. más...
|
|
5635 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,0 kg a la Semana
|