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VLCD #4
BF = 25.2%
BMI = 23.5 %
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63,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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464 kcal
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Grasa: 4,72g | Prot: 50,38g | Carbh: 69,11g.
Desayuno: Melba Toast, Silk Soy Beverage For Coffee. Almuerzo: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Parsley, Lemon Juice. Cena: Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Shirakiku Shirataki Style Noodle, Asparagus, Garlic Powder. Pasa Bocas / Otros: Apples, Oranges. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
Sounds like you need a friend up there. Well I am sure you will do fine with your weight loss on this site. and I will be your friend if you would like.
18 ene. 16 por el miembro: fred4win
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Thanks fred4win, I just started the HCG Diet + Dr. Simeons Protocol and I'm very excited about the results. Not much for the weight loss but for how much energy I have and no feeling hungry at all!
Are you following any particular Diet?
18 ene. 16 por el miembro: PizzaLover88
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If you like that program you will keep tweaking it till it works just fine.
Proud you back. Cause I live now in the Philippines and have to make my own pizzas that I also love.
19 ene. 16 por el miembro: fred4win
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