Diario de dheimer, 17 ene. 16

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I don't get it. I worked out, ate reasonably well, went out to dinner later than usual, still ate fairly well, 2 glasses of wine, and I'm up 2 pounds. #&$^#@!

86,7 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 6,0 kg. Dieta seguida: Bien.

Ganando 4,4 kg a la Semana

3 Seguidores Apoyo

Comentarios

Try consistently recording everything you eat, you may be getting more calories than you think.

17 ene. 16 por el miembro: linkrunner

It's clear to me. Too much food, and not enough wine.

17 ene. 16 por el miembro: MrTommy

Food out tends to be higher in calories, fats and salt. Wine runs at about 100 calories per glass. Between the extra calories and extra salty fatty food -it make s sense.

17 ene. 16 por el miembro: tomcoleman

Plus, ate late/weighed early spells disaster in MY book, lol

17 ene. 16 por el miembro: Rckc

Tweak your WOE and log everything you eat. You will figure out what works for your body.

17 ene. 16 por el miembro: rhontique

The body works to process the alcohol in the liver first, then it work on processing the dietary components. Weigh in another couple days. Glad to 'see' you back.

17 ene. 16 por el miembro: HCB


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Diario de dheimer, 17 ene. 16

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