|
Aha the liptin diet is the only one that I have tried that seems to be working. 6.2# in 6 days........ I started off with Atkins, so maybe this is a combination of the two.
|
87,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 31,2 kg.
Dieta seguida: Bien.
|
|
864 kcal
|
Grasa: 53,43g | Prot: 61,91g | Carbh: 40,09g.
Desayuno: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Almuerzo: lettuce, blue cheese dressing, tomatoe. Cena: blue cheese dressing, tomatoe, lettuce, onion, bacon, green beans. más...
|
|
2797 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas, Compras - 2 horas, Tareas del Hogar - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|