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Sticking to my plan which is being made easier as the whole family is trying to lose weight. Passed my goal of 1st loss. Next goal is below 18st. Onwards and downwards!
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116,1 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 45,93g | Prot: 118,96g | Carbh: 166,37g.
Desayuno: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Almuerzo: Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Cena: Bananas, Asda Chosen By You Fat Free Blueberry Yogurt, Sliced White Roll, Mild Cheddar Cheese Slices, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Heinz Tomato Ketchup, Beef Quarter Pounder. Pasa Bocas / Otros: Cadbury Chocolate Buttons, Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
16 ene. 16 por el miembro: snezica
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16 ene. 16 por el miembro: jwill77nc2
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Must feel nice when you get on the scale and find a significant drop keep up the good work
16 ene. 16 por el miembro: blkbear
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Thanks snezica, Draglist, blkbear & jwill77nc2. blkbear, yes it is a real motivator.
16 ene. 16 por el miembro: jontyboy
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16 ene. 16 por el miembro: John10251
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Peso Histórico de jontyboy
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