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DAY 1 for 3 of the 5 challenges I joined, and I'm off to a good start!
80 jumping-jacks (warm-up)
30 push-ups (preparation for another challenge that starts soon)
About a mile playing "Zombie RUN!" with my sister around her block after school, then another 1.5 miles using a GPS Running Tracker app that didn't conveniently convert to miles from km, but snagged a Unit Conversion app for that, LOL! Gotta love smart phones these days!!
Drank 8 glasses of water (2 of which were Raspberry Iced Tea, not something I get often, so it was a nice treat!)
Splurged and enjoyed lunch with my mom and sisters at Dragon Wall Chinese Buffet, gonna see now how that effected my kcals! :O (Phew! No problems even with the splurge!! 300kcals below my former 2000kcal MAX limit, and 500kcals less than my current one: 2200kcals! Have been consistantly staying in the 1700-1800 range for the last few days and the scale is showing the results in the morning, W00T!)
03 Oct 2011
Current feeling: Great!
Overall throughout the day: Worried about upcoming papers and midterms.
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82,5 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 21,2 kg.
Dieta seguida: 100%.
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1995 kcal
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Grasa: 90,21g | Prot: 61,76g | Carbh: 245,53g.
Desayuno: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Almuerzo: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Pasa Bocas / Otros: chocolate ice cream. más...
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3231 kcal
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Ejercicio:
Compras - 1 hora, Pilates - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora y 30 minutos, Correr - 10/kph - 37 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 26 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos. más...
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Perdiendo 8,3 kg a la Semana
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