|
I wasn't able to make anything for dinner. What little I could make simply was not appealing, so I munched on sunflower seeds. That apparently was sufficient to yield a large drop.
I caved and had a full blown energy drink today. It was a treat for finally breaking through the 280 barrier, especially with such force, that I felt I deserved it.
My intention is not to complete remove all of the terrible unhealthy foods I oh so enjoy, but to make them treats instead of normal routine. I just need to make sure I only buy enough for one serving or I'll pig out!
|
126,3 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Poco.
|
|
4004 kcal
|
Ejercicio:
Permanecer de Pie - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 5,1 kg a la Semana
|