Diario de Paketbote, 14 ene. 16

here's the proof that there's no reason to panic over a holiday weight gain. Some of it is usually water weight and it really doesn't matter what you eat between Christmas and New Year's. What matters is what you eat between New Year's and Christmas :)

67,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,9 kg.    Dieta seguida: Bien.

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1770 kcal

Grasa: 46,46g | Prot: 82,06g | Carbh: 234,93g.   Desayuno: Gutes Land Joghurt Mild 3,5% Fett, Banane, Beste Ernte Junger Spinat, Beste Ernte Gefrorene Himbeeren. Almuerzo: Müller Frucht Buttermilch Pfirsich-Nektarine, Gutes Land Tilsiter, Viva Vital Eiweißbrot. Pasa Bocas / Otros: Haribo Süsse Mäuse. más...