Diario de Ieksie, 13 ene. 16

Grrrr.... Still no weight drop!!! BUT, I lost 3cm around my waist since Saturday morning... I guess that's something. Chin up! I CAN DO THIS!!!!!

79,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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892 kcal

Grasa: 55,53g | Prot: 49,64g | Carbh: 45,17g.   Desayuno: Nescafe Classic, Pineapple, Hard-Boiled Egg. Almuerzo: Clover Gouda Cheese, Sasko Low GI Seeded Brown Loaf, Tomatoes. Cena: Sweet Potato, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). más...