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Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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948 kcal
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Grasa: 52,11g | Prot: 39,55g | Carbh: 85,75g.
Desayuno: Nescafe Classic, Pineapple, Hard-Boiled Egg. Almuerzo: Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt. Cena: Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter. más...
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2825 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Crossfit - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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