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I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!
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117,9 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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1570 kcal
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Grasa: 51,96g | Prot: 66,20g | Carbh: 173,53g.
Desayuno: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Almuerzo: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Cena: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Pasa Bocas / Otros: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. más...
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Perdiendo 5,9 kg a la Semana
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