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I'm standing still at the moment, but I know why... I just have to be patient with mother nature... Hopefully next week we'll start seeing some results. I'm back on track with my crossfit routine. Hope I can keep it up!!
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 73,77g | Prot: 65,18g | Carbh: 84,01g.
Desayuno: Apples, PnP Double Cream Yogurt Plain, Nescafe Classic. Almuerzo: Vinaigrette Dressing, Greek Salad, Meatballs with Sauce (Mixture). Cena: Fried Egg, Sasko Low GI Seeded Brown Loaf, Greek Yoghurt, Golden Delicious Apples. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...
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2441 kcal
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Ejercicio:
Crossfit - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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