Diario de BrenIL1, 06 ene. 16

Well its a new year. I was so hoping to be 25 pounds lighter at the beginning of this year but like all things in life it didn't happen and there is nobody to blame but myself. I am the one that fell off the wagon and I am the one keeping myself from going back on that wagon. I am starting to do better about watching what I am eating but I need to start tracking my food again and I need to quit snacking at work and at night. I have nobody to blame but myself, I could blame the kids living with me and having junk food around for their lunches but nobody is forcing me to eat it. Just as I know I can walk away from the junk at work but again I am letting the stress get to me and what do I do when I am stressed I eat and eat and eat. My goal for this month is to lose 3 pounds and to start tracking my food again. I realize this is a small goal but I think I need to start small and work myself back up to full speed. I thought about going back on Weight Watchers but I have done that the last 4 years and it just does work for me. I lose 10 pounds and go no further and get frustrated and eat. I have a doctors appointment for next months for a complete physical and I will wait and see what blood works says, I swear I have a thyroid or some kind of in balance that keeps me from losing but maybe its just me. Happy Healthy New Year

106,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Poco.

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340 kcal

Grasa: 14,00g | Prot: 4,00g | Carbh: 51,00g.   Desayuno: Country Crock Spreadable Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Pasa Bocas / Otros: Lifesavers Pep-O-Mint Mints. más...