Diario de triflyadi, 05 ene. 16

oh my goodness i can't believe i lost over the holidays. i ate so so so bad, sister was in town for over a week and we ate high fat high calorie foods it felt like most days. i offered to cook for 13 a couple time and made my sp sq lasagna and soup last night. looking forward to getting back to healthier cleaner eating. i remained pretty active, working out primarily just once a day yesterday i snuck in 17 min on the stairs i couldn't find weights so i used a tool bag my son was entertained by that. weigh in before exercise or rr
met age: 27

57,6 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 57,6 kg.    Dieta seguida: Poco.