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I just found an error in my food diary. I had entered a recipe as I make it and I usually have 2 tilapia fillets, so that's what I put. Then when I would eat it, I would enter 2 servings, lol! So I just went back and changed some of my food diaries since it doesn't change past entries if you edit the recipe. It wasn't pretty lol! But at least I found it. I exercised pretty good today! I am heading for the shower now.
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60,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 27,40g | Prot: 78,98g | Carbh: 204,95g.
Desayuno: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Almuerzo: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Cena: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Pasa Bocas / Otros: water, nonfat milk, Karen's Oatmeal Cookies, apple. más...
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2092 kcal
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Ejercicio:
wii-cardio - 1 hora y 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, wii-upper body - 15 minutos, Tareas del Hogar - 1 hora, Compras - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos, Trabajo de Escritorio - 3 horas. más...
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peso estable
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