Diario de raneezy, 04 ene. 16

ive gone up 3 pounds since august......honestly im not stressing those pounds at all! i wasnt eating right or exercising so im SOOOO happy the gain wasnt greater! But its a new year! and im ready to kicks this weights butt!!!! Goal #1....no cheating for 1 full month! Exercise for atleast 30 mins every single day.....Will update on Feb 4th! :)

119,7 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 58,5 kg.    Dieta seguida: Poco.

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1054 kcal

Grasa: 51,68g | Prot: 76,83g | Carbh: 79,63g.   Desayuno: Designer Whey Chocolate Whey Protein Powder, Almond Milk, Bananas. Almuerzo: Cooked Summer Squash (from Fresh), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Walnuts, Green Giant Fresh Baby Cut Carrots, Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. más...