Diario de megan4, 03 ene. 16

Bad scale today. Sticking to diet but ate late last night - took daughter shopping at mall for work outfit and didn't get home for dinner till 10:30 pm. Hoping thats why because I've really been sticking to my schedule otherwise and I'm still gaining!

82,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 82,1 kg.    Dieta seguida: Bien.

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618 kcal

Grasa: 19,79g | Prot: 46,75g | Carbh: 86,51g.   Desayuno: Blueberries, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Almuerzo: Chicken Breast, Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread. Pasa Bocas / Otros: Egg Beaters Southwestern Style Egg Whites. más...

2563 kcal

Ejercicio: Trotar - 8/kph - 56 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas. más...