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Day 7 - Went to the beach - friends took me to lunch - got a buffalo chicken salad - no dressing but the buffalo sauce tasted so good I'm afraid it might have been high in calories. Did a 3 mile walk on the beach road - net weight loss for week 1 is 2.2 pounds.
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 80,7 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 55,45g | Prot: 85,73g | Carbh: 151,89g.
Desayuno: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Roly Poly Buffalo Chicken Salad. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Pasa Bocas / Otros: Publix Light Wheat Bread, Kraft American Cheese Slice. más...
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2204 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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