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Day 4 - so far so good. Said no to dinner out with friends last night. Really feel like I need to stay close to home to get on track. Going out sabotages me every time.
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80,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 80,1 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 37,78g | Prot: 93,59g | Carbh: 307,73g.
Desayuno: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Almuerzo: Bush's Best Reduced Sodium Garbanzo Beans, Publix Reduced Sodium Black Beans, Earthbound Farm Romaine. Cena: Mahatma Basmati Rice, Turkey Chili. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Kraft American Cheese Slice, Publix Light Wheat Bread. más...
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2305 kcal
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Ejercicio:
Trotar - 8/kph - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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