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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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119,0 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 87,19g | Prot: 134,53g | Carbh: 38,66g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Cena: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. Pasa Bocas / Otros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4303 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos. más...
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Perdiendo 0,6 kg a la Semana
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