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Yum Yum, yesterday Imade fish tacos out of my Pan Seared Tilapia! WOW defintely a keeper! High High in protein, low in fat, added veggies. So good. Feeling freat today. Yay me. Am I back on track? If I get my exercise in today, that would be a YES!
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60,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 34,56g | Prot: 81,35g | Carbh: 154,00g.
Desayuno: great value fat free creamer, sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, water, coffee. Almuerzo: water, orange, borden single, 100% Whole Wheat Bread, campbell's chunky roup beef rib roast. Cena: tortilla chips on the border, water, frozen margarita, guacamole on the border, pico de gallo, flour tortilla, fajita vegetables, chicken fajita meat. más...
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2240 kcal
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Ejercicio:
wii-core body - 15 minutos, wii-cardio - 45 minutos, Compras - 3 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 5 horas y 30 minutos. más...
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Perdiendo 5,1 kg a la Semana
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