Diario de megan4, 28 dic. 15

Made weight watchers 0 calorie soup yesterday. Forgot about that - a good go to snack - I heat it up
hot so I have to eat it very slowly and it fills me up. Put on my workout clothes when I got up so I have to go
out for a walk/run before I go anywhere else. Trying to remember all the little things that worked last time.
On to day 2!

81,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 81,4 kg.    Dieta seguida: Bien.

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1347 kcal

Grasa: 45,59g | Prot: 119,45g | Carbh: 111,41g.   Desayuno: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Almuerzo: Sweet Pickle Relish, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Cena: Skinless Chicken Breast, Weight Watchers Cabbage Soup. Pasa Bocas / Otros: Monterey Jack Cheese, Deli Sliced Ham, Taylor Farms Celery Sticks, Wish-Bone Light Buffalo Ranch Dressing. más...

2710 kcal

Ejercicio: Trotar - 8/kph - 1 hora y 13 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...