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One jar of peanut butter = 2 1/4lb ... just saying! I enjoyed every finger licking mouthful and it was Christmas, so onwards and up(down)wards. My scales however are being a little weird, I seem to be 145 3/4lb after a fast day and non fast days, so not sure if they are on their way out, but anyway I will persist and see how this week goes. I only have one more larger meal to contend with and that's on New Year's Day, so back to normality soon.
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66,1 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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484 kcal
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Grasa: 26,83g | Prot: 45,33g | Carbh: 13,48g.
Desayuno: Decaffeinated Coffee. Almuerzo: Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Decaffeinated Coffee, Egg, Spring Onions, Tesco Mixed Leaf Salad, Tesco Red Pepper. Cena: Cocoa Powder (Unsweetened), Total 0% Greek Yoghurt. Pasa Bocas / Otros: Dr Pepper Dr Pepper Zero, Costa Coffee Sugar Free Caramel Syrup (Medio), Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. más...
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2129 kcal
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Ejercicio:
Ducharse - 20 minutos, Lectura - 1 hora, Ver TV - 2 horas, Cocinar - 20 minutos, Lavar Platos - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Conduciendo - 2 horas, Compras - 1 hora y 30 minutos. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Could be due to salt in peanut butter? You'll get a better picture in a few days time. You're doing well!
28 dic. 15 por el miembro: heidij123
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Good thinking, I hadn't thought of that Heidi, I will be patient with the scales and tbh I have been drinking tons of fluids, so salt could be affecting me. I might do a pre New Year weigh in as an extra, to see how I am progressing.
28 dic. 15 por el miembro: Lorneylorna
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