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Home from holiday. Now it begins. Heaviest I can remember being. Got through all my holidays - had a nice time but now its time to focus on getting me back to me. Went for a run this morning - taking my measurements today and really going to do this.
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81,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 81,7 kg.
Dieta seguida: Poco.
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1492 kcal
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Grasa: 60,10g | Prot: 109,98g | Carbh: 152,31g.
Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Almuerzo: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Earthbound Farm Romaine. Cena: Panera Bread Grilled Chicken Caesar Salad, Weight Watchers Cabbage Soup. Pasa Bocas / Otros: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Publix Light Wheat Bread, Kraft American Cheese Slice. más...
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2692 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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