Diario de judibird, 13 dic. 09

Well I had a great time for my Birthday. I was treated like royalty and and even had two glasses of wine. We had Cherry Pie with ice cream when we got home. I was stuffed. and it shows in my weigh in. But I am not worried it will come off quickly. The important thing is I enjoyed myself without guilt and am right back on the bandwagon. I was not going to weigh but I decided it is what it is. Well got to sign off now. Hope you all are having a great week-end.

78,7 kg Disminuído hasta ahora: 36,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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984 kcal

Grasa: 22,59g | Prot: 55,46g | Carbh: 147,13g.   Desayuno: Hot Cocoa, water. Almuerzo: water, Light Chicken Mushroom Barley. Cena: water, sweet potato. Pasa Bocas / Otros: Date Nut Bread, hard pretzel. más...

2613 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...