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Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
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60,6 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1515 kcal
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Grasa: 33,94g | Prot: 109,66g | Carbh: 189,14g.
Desayuno: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Almuerzo: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Cena: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Pasa Bocas / Otros: Karen's Oatmeal Cookies, lemon great value yogurt. más...
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1875 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Rápido) - 6,5/kph - 49 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Losing weight is a cumulative effort. Things we do this week, may not show up till next week. The most important thing is to stay persistent. you are going great!
13 dic. 09 por el miembro: Suzi161
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Thanks for that, I just like to see instant results, lol, but I know better.
13 dic. 09 por el miembro: kmaxwell08
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I think it is collective that we would like to see it.... hmmm, well think of it this way, aleast you KNOW with your efforts you do have something good coming your way soon! I bet you are building muscles as well! Which is always good for your metabolism and helps burn more fat ;o)
13 dic. 09 por el miembro: xLyssx
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true my thighs haven't lost any inches, but they are definitely toning. I just want to reach my silly goal!
13 dic. 09 por el miembro: kmaxwell08
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