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Weighed in this morning, gained 1.5. Instead of analyzing that the weight gain/loss could fluctuate when I'm weighing myself daily, I totally freak out and eat a scone and mocha this morning. Screwed up 7 days of Phase I.
Okay in the past, I wouldn't have started over. I would've given up. Today I have more of a conquering attitude and have decided I'm moving on. I'm drinking too much caffeine during the day and I think that is throwing off my appetite. I picked up some caffeine free tea and I'm going to flush that damn scone and mocha out of my system. It is NOT GOING TO SCREW UP MY WEEK AND I DO NOT HAVE TO START OVER.
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109,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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Ganando 4,8 kg a la Semana
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