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scales staying the same today. Did a full boot camp program this morning. Lots of running, which I hate. But did it anyway. Wasn't that bad. Same old "never know what you can do until you do it".
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93,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 58,97g | Prot: 128,76g | Carbh: 46,12g.
Desayuno: Egg, Primo Diced Bacon Pieces, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Mushrooms. Almuerzo: Oporto Garden Side Salad, Baked or Grilled Flounder. Cena: Chilli Con Carne with Beans, Nando's Garden Salad, Edgell Sliced Beetroot, Snapper (Fish) (Mixed Species). Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut, Atkins Endulge Caramel Nut Chew. más...
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3358 kcal
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Ejercicio:
Body Pump - 1 hora, Circuito de Entrenamiento - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I love your attitude :D, keep positive and happy and only good can come out of all that hard work.
14 dic. 15 por el miembro: E1ain3
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Peso Histórico de mamma lee
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