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Well, I broke down and weighed myself today. Couldn't hold out for a week. No change on the scale, which is encouraging particularly because I reintroduced a much more moderate carb allowance than my first two weeks. To be truthful, I pretty much carb-overloaded yesterday pigging out on avocado toast (English muffins, actually) most of the afternoon.
With the sharp shift in eating, it is easy to perceive how my body reacts. Carb loading = tired and hungry. Protein+fat = energetic and satisfied. Also, can feel and see the 'bloat' with the carb loading.
So, back to a more Atkins style eating plan. It's not hard to do and it just feels better for my body.
Hit the treadmill pretty hard today (for me) which also felt great. Really want to sprint towards Christmas feeling great.
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74,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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peso estable
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