Diario de Rockiesfan, 11 dic. 15

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Well no change I reckon that is good I thought I put in the work but oh well perhaps a drop next week :)

Buddies as always you make this easy thank you.

89,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 diciembre 2015:

600 kcal

Grasa: 17,20g | Prot: 43,65g | Carbh: 68,57g. Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...

2740 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...

peso estable

7 Seguidores Apoyo

Comentarios

Don't let it get you down...you're doing exactly what you are supposed to and it will drop when it is supposed :D Have a great weekend!!

11 dic. 15 por el miembro: spiritspell

Hang in there. It's a tough time of year but you know how it goes...keep putting in the work and the scale eventually will budge.

11 dic. 15 por el miembro: jmb3450

Oh Spirit I am not down at all about it, just tells me there I go thinking again, lol Got my electric fix on the cheap not new panel needed :)

11 dic. 15 por el miembro: Rockiesfan


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