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This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
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60,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 22,49g | Prot: 120,85g | Carbh: 195,43g.
Desayuno: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Almuerzo: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Cena: mahatma jasmine rice, Karen's Lemon Chicken. Pasa Bocas / Otros: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . más...
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2117 kcal
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Ejercicio:
wii-cardio - 1 hora y 15 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 4 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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